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Training Log Archive: Garry

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Run / Walk1 58:00 5.28(10:59) 8.5(6:49)
  Total1 58:00 5.28(10:59) 8.5(6:49)

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Tu

Tuesday Dec 24, 2013 #

5 PM

Run / Walk (Walk / Run) 58:00 [2] 8.5 km (6:49 / km)
ahr:132 max:161 shoes: Asics Nimbus 13

6min walk with the dogs. Then 1min run & 3min walk for 5.5km. Ran the last 2km home.

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