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Training Log Archive: Garry

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Run / Walk1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)

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Sa

Saturday Dec 28, 2013 #

8 PM

Run / Walk (Run / Walk) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics Nimbus 13

Easy session at home. Run off the Xmas excesses before the Big Five

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