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Training Log Archive: Garry

In the 1 days ending Nov 27, 2017:

activity

time

miles

Gym

30:00

0.62

(48:17)

1.0

(30:00)

Trail Run

13:00

1.49

(8:43)

2.4

(5:25)

Total

43:00

2.11

(20:21)

3.4

(12:39)

0:43

0:00

» now

Monday Nov 27, 2017 #

1 PM

Gym (Core) 30:00 [1] 1.0 km (30:00 / km)

Intermediate; Week 9; Session 1 - repeat last week's session. Picked up some problems with my hip over the weekend. So decided to dial back on some of the exercises

6 PM

Trail Run (Run) 13:00 [3] 2.4 km (5:25 / km)

Two laps round dog-walk block.

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