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Training Log Archive: Garry

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Gym1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Wednesday Nov 29, 2017 #

1 PM

Gym (Core) 30:00 [1] 1.0 km (30:00 / km)

Warm up treadmill walk.
Intermediate core prog; Week 8, session 2
Being a bit conservative with some of the rotated core work for a bit

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