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Training Log Archive:
Garry
In the 1 days ending Nov 29, 2017:
activity
#
time
miles
km
+m
Gym
1
30:00
0.62
(48:17)
1.0
(30:00)
Total
1
30:00
0.62
(48:17)
1.0
(30:00)
«
»
0:30
0:00
» now
We
Wednesday Nov 29, 2017
#
1 PM
Gym
(Core)
30:00
[
1
] 1.0 km (30:00 / km)
Warm up treadmill walk.
Intermediate core prog; Week 8, session 2
Being a bit conservative with some of the rotated core work for a bit
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