Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Gym1 30:00
  Trail Run1 24:00 3.11(7:43) 5.0(4:48)
  Total2 54:00 3.11 5.0

«»
0:54
0:00
» now
Mo

Monday Jan 29, 2018 #

12 PM

Gym (Core and Stretches) 30:00 [1]

1km walk to warm up.
Then Intermediate; Week 8; Day 1
Followed by stretches
6 PM

Trail Run (Run ) 24:00 [3] 5.0 km (4:48 / km)

Medium run around the dog walk block

« Earlier | Later »