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Training Log Archive: Garry

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Mountain Bike1 1:30:00 16.9(11.3/h) 27.2(18.1/h) 300
  Total1 1:30:00 16.9(5:20) 27.2(3:19) 300

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Sa

Saturday Feb 3, 2018 #

7 AM

Mountain Bike (Cycle) 1:30:00 [4] 27.2 km (18.1 kph) +300m

Cylce around the Burbs then up to Northcliff hill, round the northern base then up and over Susan. Aroound Alberts farm then to Emmies and round. Then back home the usual route. Tough day out

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