Training Log Archive: GarryIn the 1 days ending Apr 16, 2018:
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Monday Apr 16, 2018 #
Note
Sciatic problem has reappeared. Started with sore / stiff lower back (R side) when cycling 2/3 weeks ago. Became more sore during this week and gone into the R leg and foot on Saturday.
* Too much sitting?
* Sleeping on stomach?
* Too much harder running?
* Too much sitting?
* Sleeping on stomach?
* Too much harder running?
12 PM
Gym (Core & Stretches) 30:00 [1]
10min warm up on the bike
Intermediate program; Week 5; Session 1
Intermediate program; Week 5; Session 1