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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  O Sprint1 23:30 2.49(9:27) 4.0(5:53)
  Total1 23:30 2.49(9:27) 4.0(5:53)

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Sa

Saturday Mar 16, 2019 #

Event: Gauteng Urban Series 5
 
8 PM

O Sprint (Run ) 23:30 [4] 4.0 km (5:53 / km)
shoes: Asics Cumulus 19

Another semi-bumble around in the dark. Fairly decent lines, but lost time at a number of controls. Went to 5 before 4. No proper plan to 10. Too high to 13.

Men - Splits

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