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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  O Race1 49:00 2.49(19:43) 4.0(12:15) 30
  Total1 49:00 2.49(19:43) 4.0(12:15) 30

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Fr

Friday Mar 22, 2019 #

7 PM

O Race race (Run ) 49:00 [3] 4.0 km (12:15 / km) +30m 11:48 / km
shoes: Inov8 Xtalons

Night O at the Rocky. Pretty decent run except for control #9 for me. Somehow missed the path junction. Wandered about aimlessly in the mist and eventually found it.

Open Long - Splits

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