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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  O Race1 1:57:00 6.21(18:50) 10.0(11:42) 350
  Total1 1:57:00 6.21(18:50) 10.0(11:42) 350

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Sa

Saturday Mar 23, 2019 #

10 AM

O Race race (Run ) 1:57:00 [4] 10.0 km (11:42 / km) +350m 9:57 / km
shoes: Inov8 Xtalons

Knew this was going to be tough. Not fit enough so blew about half way through. Had a problem running on my compass down to #4 - didn't read the terrain well. Also had a big parallel error to #10. Otherwise not too bad. Struggled with all that climb.

Day 2 Brown - Splits

Night Open Long - Splits

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