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Training Log Archive: Garry

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Trail Run1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Sa

Saturday Jul 20, 2019 #

1 PM

Trail Run (Run ) 45:00 [4] 9.0 km (5:00 / km)
shoes: Asics Cumulus 19

Ran around the bike route at Emmies. Then a second out and back lap.

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