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Training Log Archive: Garry

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Trail Run1 28:30 3.73(7:39) 6.0(4:45)
  Total1 28:30 3.73(7:39) 6.0(4:45)

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Sa

Saturday Aug 10, 2019 #

8 AM

Trail Run (Run ) 28:30 [5] 6.0 km (4:45 / km)

Second ever parkrun! Both at Albert's Farm. Did this one in just over 22mins, so about a minute slower than my first one >3 years ago.
Just got pipped by a dog on the run in to the finish

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