Training Log Archive: GarryIn the 1 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
9 AM
O Race race (Run ) 1:33:30 [4] *** 14.0 km (6:41 / km) +100m 6:27 / km
ahr:152 max:178 spiked:18/28c
Brown course on new Arboretum map.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.
Pretty decent run, but with a few problems.
Big mistake to #3 - no plan and I missed the very shallow ditch. Relocated off the road. Also messed up #13 lost concentration through some tricky veg.
Bonded after #17 - didn't take an energy bar on the run!
Slowed dramatically after that and the brain got foggy so pretty erratic to the finish.
Happy with my speed.