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Training Log Archive: Garry

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Trail Run1 31:10 3.17(9:50) 5.1(6:07)
  Total1 31:10 3.17(9:50) 5.1(6:07)

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Wednesday Sep 11, 2019 #

6 PM

Trail Run (Run ) 31:10 [3] 5.1 km (6:07 / km)
ahr:135 max:157 shoes: Asics Cumulus 19

Run around the block with the boys then a bit extra on my own

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