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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  O Sprint1 20:08 2.42(8:18) 3.9(5:10) 5017 /18c94%
  Total1 20:08 2.42(8:18) 3.9(5:10) 5017 /18c94%

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Su

Sunday Feb 2, 2020 #

9 AM

O Sprint race (Run ) 20:08 [5] * 3.9 km (5:10 / km) +50m 4:51 / km
ahr:167 max:180 spiked:17/18c

First urban series event of 2020 at Wits. Course wasn't technical so had to run hard. Fairly clean run with 2 small hesitations.

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