Training Log Archive: GarryIn the 11 days ending Jul 14, 2014:
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Note
O Training (Run) 51:40 [4] 4.2 km (12:18 / km) +210m 9:50 / km
ahr:148 max:167 shoes: Asics Nimbus 13-2
O Race (Middle) 47:36 [4] 4.2 km (11:20 / km) +210m 9:04 / km
ahr:160 max:179 shoes: Asics Nimbus 13-2
O Race race (Middle) 35:14 [4] 3.3 km (10:41 / km) +150m 8:42 / km
ahr:159 max:172 shoes: Asics Nimbus 13-2
O Race race (O sprint) 17:10 [5] 2.6 km (6:36 / km) +50m 6:01 / km
ahr:177 max:189 shoes: Asics Nimbus 13-2
O Race race (Middle) 1:13:03 [3] 4.0 km (18:16 / km) +120m 15:53 / km
ahr:148 max:177 shoes: Asics Nimbus 13-2
O Sprint race (O sprint) 42:58 [5] 5.0 km (8:36 / km)
ahr:171 max:189 shoes: Asics Nimbus 13-2