O Sprint race (Sprint) 18:14  *** 4.2 km (4:20 / km) ahr:177 max:195 spiked:15/16c rhr:55 slept:8.0 weight:59.9kg (sick)shoes: Asics Cumulus 2009
Still recovering from sinus cold. Started off at moderate pace to get into the map and see how chest felt. Picked up the pace and had a really good run. Whilst not technically difficult you had to keep your concentration - relocation could be tricky.