Warm up warm up/down (Run) 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Cumulus 2009
Coughed up the remnants of the Bronchitis (hopefully)
O Sprint race 18:34 [4] 3.8 km (4:53 / km)
max:185 slept:8.0 shoes: Asics Cumulus 2009
Went for a steady run, not wanting to push my chest too hard. Had a fairly decent run, reading the map well in places. A bit rusty & should have beaten Nic if he hadn't taken an unplanned route (by the planner that is), boulder-hopping across the river :-)
Hopefully will be back to full fitness next weekend.