Training Log Archive: GarryIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
10 AM
O Race race (Race) 51:55 [4] 6.1 km (8:31 / km)
slept:7.0 shoes: Inov8 Roclite 285
Wow that was trickier than I thought. Quite interesting to have little to no contour detail to work on. I struggled to find the correct features to navigate by at times, made difficult by tussocky grass. Also made one big error to #12 where I made a horrible parallel error. Lost 6mins there also lost 3mins to #8 where I lost confidence.
Saturday Mar 24, 2012 #
Event: British Sprint Championships
12 PM
O Race race (Race) 18:18 [4] 2.6 km (7:02 / km) +30m 6:39 / km
slept:5.0 shoes: Inov8 Roclite 285
Decent run, except in the middle quarter where I lost contact. Happy to qualify for A final.
3 PM
O Race race (Race) 16:06 [4] 2.4 km (6:42 / km) +20m 6:26 / km
shoes: Asics Nimbus 12
Changed shoes. Decent run but just inconsistent. A few drops in concentration costing me dearly. Some really good sections of quick decisions required.
Tuesday Mar 20, 2012 #
12 PM
Road Run (Run) 37:15 [3] 7.8 km (4:47 / km)
slept:7.0 weight:66kg shoes: Asics Nimbus 12
Longer run at work