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Training Log Archive: Garry

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Mountain Bike1 1:15:00 12.43(9.9/h) 20.0(16.0/h)
  Trail Run1 1:00:00 3.73(16:06) 6.0(10:00)
  Road Run1 30:00 3.73(8:03) 6.0(5:00)
  Treadmill1 30:00 4.1(7:19) 6.6(4:33)
  Total4 3:15:00 23.98(8:08) 38.6(5:03)
averages - sleep:7 weight:68kg

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

11 AM

Trail Run (Run) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Inov8 Roclite 285

Kloofing at Drakensburg Sun up to Blue Grotto with the boys and Lisa

Saturday Apr 28, 2012 #

12 PM

Mountain Bike (Cycle) 1:15:00 [4] 20.0 km (16.0 kph)

Cycle around countryside in Winterton area. Some nice single track then some undulating gravel roads.

Wednesday Apr 25, 2012 #

2 PM

Treadmill (Run) 30:00 [4] 6.6 km (4:33 / km)
slept:7.0 weight:68kg shoes: Asics Nimbus 12

progressive increase in pace on the treadmill completing 2km at 4mins/km

Tuesday Apr 24, 2012 #

6 PM

Road Run (Run) 30:00 [4] 6.0 km (5:00 / km)
shoes: Asics Nimbus 12

Harder run at home

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