Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending May 13, 2012:

activity

time

miles

Road Run

1:01:40

8.45

(7:18)

13.6

(4:32)

Gym

31:00

Warm up

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:42:40

9.69

15.6

averages - sleep:6.5 weight:67.3kg

0:41

0:00

» now

Saturday May 12, 2012 #

Event: Western Cape Orienteering Championships 2012

Friday May 11, 2012 #

1 PM

Road Run warm up/down (Run) 10:00 [3] 2.0 km (5:00 / km)
slept:7.0 weight:67kg shoes: Asics Nimbus 12

Warmup & down

Road Run (Run) 20:10 [4] 4.8 km (4:12 / km)
shoes: Asics Nimbus 12

Pushed harder on far loop at work

Wednesday May 9, 2012 #

12 PM

Road Run (Run) 31:30 [3] 6.8 km (4:38 / km)
slept:6.0 shoes: Asics Nimbus 12

Moderate run at work. Started off fairly gently for the first 2km as the legs were feeling a bit heavy from the weekend. After that got into a good rythym.

Tuesday May 8, 2012 #

12 PM

Gym (Core & Strength) 31:00 [1]
weight:67.5kg

Warm up on the bike - 6mins then stretches before & after a treadmill run

Warm up 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Nimbus 12

Loosener run on the treadmill. Muscles under my feet are quite sore.

« Earlier | Later »