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Training Log Archive: Garry

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  O Race2 1:58:29 10.56(11:13) 17.0(6:58) 490
  Mountain Bike1 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  O Sprint1 12:20 1.43(8:38) 2.3(5:22) 40
  Total4 3:10:49 18.21(10:29) 29.3(6:31) 530
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

9 AM

O Race race (o long) 1:18:49 [3] 11.3 km (6:58 / km) +350m 6:02 / km
slept:8.0 shoes: Inov8 Roclite 285

WCOC long @ Highlands East. Decent run. Bit slow to #8 as I went too high. Came in from veg boundary - didn't have a good AP. Stopped a bit short of #19. Slogged up the hill to the finish.

Long Distance Course 1 - Splits

Saturday Apr 6, 2013 #

Event: Western Cape Orienteering Championships 2013
 
Event: SA Sprint Champs 2013
 
11 AM

O Sprint race (O sprint) 12:20 [5] 2.3 km (5:22 / km) +40m 4:56 / km
slept:7.0 shoes: Inov8 Roclite 285

SA sprint champs at Oak Lane Estate near Elgin. Pretty good run. Hesitation at #7 and a 10s snarl up crossing the barbed wire fence 15. Just need to work on the speed. Joint 5th with Nic. First-ever tie.
3 PM

O Race race (O middle) 39:40 [5] 5.7 km (6:58 / km) +140m 6:12 / km
shoes: Inov8 Roclite 285

Good run, but lost it a bit a the end. Poor choice to #1, but learnt not to go through the undergrowth. Caught Martin at #10. Had a problem at #18 and was poor to the finish. Overall pretty happy.

SA Sprint Course 1 - Splits

Middle Distance Course 1 - Splits

Monday Apr 1, 2013 #

9 AM

Mountain Bike (Cycle) 1:00:00 [1] 10.0 km (10.0 kph)

Cycle with the boys along the Braamfontein Spruit from Fratellis to Emmies and around Emmies.

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