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Training Log Archive: Garry

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Walking1 1:04:00 4.97(12:52) 8.0(8:00)
  O Sprint1 22:02 4.0(5:31) 6.44(3:25)
  Total2 1:26:02 8.97(9:35) 14.44(5:58)

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Event: Gauteng Short Course 8 - The Campus Bryanston
 
10 AM

O Sprint (O Sprint) 22:02 [4] 4.0 mi (5:31 / mi)
shoes: Asics Nimbus 13

Took it quite gentle. Still felt the lungs burn... Slowed down when that happened. Made an horrendous 90deg error leaving 3! Very rusty, but nice to be out.

Mens - Splits

Saturday Oct 19, 2013 #

8 AM

Walking (Run / Walk) 1:04:00 [2] 8.0 km (8:00 / km)
shoes: Asics Nimbus 13

Walk 5mins, Jog 1min x 10 times

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