Training Log Archive: GarryIn the 7 days ending Apr 28, 2014:
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Monday Apr 28, 2014 #
10 AM
O Race (O Race) 1:24:25 [4] 8.0 km (10:33 / km) +530m 7:56 / km
ahr:159 max:176 shoes: Asics Nimbus 13
WC Long champs M40. Dsq as I punched #7 at the water point, which is not where I should have been - not sure what happened there! Bad start choice as I opted to contour and fight through the green to #1. Messed up #9 badly - many people on course 2 weren't happy with this one. #10 was definitely in the wrong place - parallel error. Same with #19 which was on the boulder cluster further down. Longest run in a long time, so pretty happy to get through that.
Sunday Apr 27, 2014 #
O Race race (Run) 42:49 [5] 5.0 km (8:34 / km)
ahr:171 max:187 shoes: Asics Nimbus 13-2
Decent run in the Blouberg dunes. Steady run focusing on direction and distance. Managed to always relocate quite quickly in the vicinity of the control.
Wednesday Apr 23, 2014 #
Gym (Core) 50:00 [1]
A few mobilising exercises then the full set of core exercises (minus a few).
When I do a hip rotation, I can hear (feel?) a clicking in my upper back when I go anti-clockwise. After the full session is gone. But sitting down for too long brings it back!
When I do a hip rotation, I can hear (feel?) a clicking in my upper back when I go anti-clockwise. After the full session is gone. But sitting down for too long brings it back!