Training Log Archive: GarryIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Event: GOC Urban 7 St Albans
9 AM
O Sprint (O Race) 19:23 [4] 3.0 km (6:28 / km)
max:181 shoes: Asics Nimbus 13-2
O Sprint - struggled to get in to the map initially. Couldn't get the scale - no mental preparation. Improved after #5. Decent run after that. DSQ myself after I realised I went through an OOB area to get to #24.
Warm up (Run) 19:00 [3] 2.5 km (7:36 / km)
shoes: Asics Nimbus 13-2
Warm-up and warm-down for O sprint race.
Friday May 9, 2014 #
12 PM
Gym (Core) 1:00:00 [1]
Mobility exercises - hips & back
Full core strength session:
Hammies (finally managed first 3 exercises properly)
Calves
Glutes (didn't do circles one)
Feet (anterior tibialis)
Shoulders & Abs
Also did some adductor - my right groin still has problems, which I need to sort out
Full core strength session:
Hammies (finally managed first 3 exercises properly)
Calves
Glutes (didn't do circles one)
Feet (anterior tibialis)
Shoulders & Abs
Also did some adductor - my right groin still has problems, which I need to sort out
Wednesday May 7, 2014 #
4 PM
Trail Run (Run) 31:20 [3] 6.0 km (5:13 / km)
ahr:153 max:173 shoes: Asics Nimbus 13-2
4x run around the block + 1 more cool-down.
Forefoot running at a decent pace.
Went well with no calf niggles.
Forefoot running at a decent pace.
Went well with no calf niggles.
Monday May 5, 2014 #
12 PM
Gym (Core) 45:00 [1]
Reduced set of core exercises.