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Training Log Archive: Garry

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Gym2 2:00:00
  Road Run1 37:40 3.11(12:07) 5.0(7:32)
  O Sprint1 21:41 2.3(9:26) 3.7(5:52)
  Warm up1 15:00
  Total4 3:14:21 5.41 8.7

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Sunday May 18, 2014 #

9 AM

O Sprint race (O sprint) 21:41 [5] 3.7 km (5:52 / km)
ahr:165 max:185 shoes: Asics Nimbus 13-2

Great course at Herronbridge. Had to really try plan ahead and get the right speed on the legs through the buildings.
Managed to get good flow through the course. To CP#8 I took the twisty route just north of the buildings - too many twists through the gap and down the steps.
Also had brief hesitation to CP#24. A few wobbles to 30 & 32, but nothing major. Made good choices the whole way through.

Warm up (Jog) 15:00 [2]
shoes: Asics Nimbus 13-2

Warm-up around the field a few times & some soccer. Cool down after.

Friday May 16, 2014 #

12 PM

Gym (Core) 1:00:00 [1]

Full set of core exercises, preceded by mobility exercises. Did 10mins on the walking backwards machine

Thursday May 15, 2014 #

7 PM

Road Run (Run) 37:40 [4] 5.0 km (7:32 / km)
ahr:155 max:177 shoes: Asics Nimbus 13-2

Night Score event at the campus. Easy enough to get all the controls in the allotted 45mins. Had one problem with one of the bonus controls (silly parallel building error) and had to trade Paul 2 bonus controls for the bonus control I missed.

Tuesday May 13, 2014 #

12 PM

Gym (Core) 1:00:00 [1]

Full set of core exercises. Definitely getting stronger.
Need to sort out the problem with my groin though

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