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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Gym1 1:00:00
  O Sprint1 21:30 2.49(8:39) 4.0(5:23)
  Road Run1 17:00 2.11(8:03) 3.4(5:00)
  Total3 1:38:30 4.6 7.4

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

10 AM

O Sprint (Sprint) 21:30 [5] 4.0 km (5:23 / km)
ahr:172 max:180

Worst run of the year. Not the best idea to compete on the same weekend as the school camp. Preparation was poor, so found myself always ahead of my navigation with a number of resulting screw ups.

Mens - Splits

Tuesday Mar 10, 2015 #

12 PM

Gym (Core & Strength) 1:00:00 [1]

Full Good Posture 2 programme with a number of other extras - calves, hops.
6 PM

Road Run (Run) 17:00 [3] 3.4 km (5:00 / km)
shoes: Asics Cumulus 16

Started out fairly strongly, then eased off after 1.3km Forefoot run. Right calf took a bit of strain. Right side seems a bit tight.

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