Training Log Archive: GarryIn the 7 days ending May 1, 2015:
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Friday May 1, 2015 #
2 PM
Warm up (Run) 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Cumulus 16
Warm-up for SA sprint champs at UWC
O Sprint (Run) 15:26 [5] 2.8 km (5:31 / km)
ahr:177 max:190 shoes: Asics Cumulus 16
Good run. Had a wobble leaving #1. Also at #5 - in a few cases I wasn't reading enough detail in the circle. Good flow from #6 to #12. Made a late decision to turn right down the big road rather than weave through buildings to #13. Making the decision late wasn't good. Looked behind the transformer at #15 (not reading in the circle). Worst mistake was that I went right to #17, realised early, but had to commit. A bit ragged to #19, but I'd managed to pass Dylan at #18 where he made a small mistake.
Probably 30sec down on perfect run. Took 3rd spot, 3sec ahead of Roarke and 8sec ahead of Nic.
Probably 30sec down on perfect run. Took 3rd spot, 3sec ahead of Roarke and 8sec ahead of Nic.
Tuesday Apr 28, 2015 #
12 PM
Gym (Core & Stretches) 45:00 [1]
Full posture 2 session with a bit of arm and shoulder work + glute stretches.
Monday Apr 27, 2015 #
Run / Walk 2:00:00 [1]
Coaching at national HP camp in Belfast. A bit of time shadowing and control collecting. A few nice legs to dust off my own technique.