Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending May 10, 2015:

activity	#	time	miles		km		+m
Gym	1	55:00
Trail Run	1	23:00	3.11	(7:24)	5.0	(4:36)
Road Run	1	20:00	2.49	(8:03)	4.0	(5:00)
O Sprint	1	19:05	2.36	(8:05)	3.8	(5:01)	65
Warm up	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	4	2:07:05	8.57		13.8		65

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Sunday May 10, 2015 #

10 AM

O Sprint race (Race) 19:05 [5] 3.8 km (5:01 / km) +65m 4:38 / km
ahr:172 max:179 shoes: Asics Cumulus 16

Sprint at the Campus. Was a bit ragged in the beginning, running a bit wide. Settled a bit and started reading ahead. Biggest mistakes were at #12 (crossed the road-10sec) & #18 (missed the drive-way down & had to double back -15sec). Otherwise it was the lungs & legs complaining. Need to do some hill work and some interval training.

Warm up (Run & stretches) 10:00 [3] 1.0 km (10:00 / km)
shoes: Asics Cumulus 16

Men - Splits

Friday May 8, 2015 #

5 PM

Road Run (Run) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Cumulus 16

Easy run around the Burbs

Thursday May 7, 2015 #

6 PM

Trail Run (Run) 23:00 [3] 5.0 km (4:36 / km)
shoes: Asics Nimbus 15

Moderate run at home. Recovered from the weekend and managed to squeeze in a run

Wednesday May 6, 2015 #

12 PM

Gym (Core & Stability) 55:00 [1]

Full posture 2 session with extras - calf, glutes and arms

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