Training Log Archive: GarryIn the 7 days ending Oct 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 6, 2015 #
12 PM
Gym (Core & Stability) 45:00 [1]
Nadia's full session without much on calves, which are tired after champs.
Monday Oct 5, 2015 #
10 AM
O Race race (Race) 30:00 [5] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Inov8 Xtalons
Sa relay champs first leg. No forking :-( so all first runners on each leg could follow. Went well, but stuffed up #7 where Paul & Pernilla passed me. Caught them soon after. And managed to pull a sneaky move at 15 and lost them.
O Race (Run) 40:00 [2] 4.2 km (9:31 / km) +50m 8:59 / km
shoes: Inov8 Xtalons
Shadowed the boys as they did the 2.4 and 1.8km relay legs. Pretty pleased with how they did in quite a technical area. Nice confidence booster for them too.
Sunday Oct 4, 2015 #
10 AM
O Race race (Race) 1:34:00 [5] 10.0 km (9:24 / km) +370m 7:56 / km
shoes: Inov8 Xtalons
M40 Sa long distance champs at Oliphantsgeraamte. Had a fairly decent run, but messed it up towards the end. Wasn't happy with the contours into 17, but should have better used other features.
Thursday Oct 1, 2015 #
6 PM
Trail Run (Run ) 13:30 [3] 3.0 km (4:30 / km)
Quick run around the block