Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 13, 2016:

activity

time

miles

Hiking

30:34

1.74

(17:34)

2.8

(10:55)

Trail Run

14:00

1.55

(9:01)

2.5

(5:36)

Total

44:34

3.29

(13:32)

5.3

(8:25)

0:30

0:00

» now

Sunday Mar 13, 2016 #

9 AM

Hiking (Sprint) 30:34 [2] 2.8 km (10:55 / km)
shoes: Asics Nimbus 15

Foot injury is not right, so decided to pull out of the WRE and walk the men's course. Pity as the course was pretty simple and the terrain highly visible & runnable. So it would have been ideal for a good result for me.

C • Simple 1

Men - Splits

Friday Mar 11, 2016 #

6 PM

Trail Run (Run) 14:00 [2] 2.5 km (5:36 / km)
shoes: Inov8 Xtalons

Tried an easy run to test the foot out. About 2/3rds of the way round I had the first painful foot strike. I could manage it a bit by concentrating on the landing, but had a few more painful landings. Going to have to let it recover.

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