Training Log Archive: GarryIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
9 AM
O Sprint race (Race) 23:46 [5] 4.5 km (5:17 / km) +100m 4:45 / km
shoes: Asics Nimbus 15
Urban Final at Emmies. Struggled to get my exit angles correct in the first section. Culminating in a mistake to #4. After that I sorted things out and had a pretty clean run. Had to really focus on associating vegetation on the ground with that on the map. Had a few small hesitations (<5s) at #10, 13 and 17. Pretty happy given my lack of training over the last 2.5 months.
Thursday May 19, 2016 #
12 PM
Gym (Core & Stretches) 35:00 [1]
Near full session. Including hamstring stretches. Hamstring is doing OK. Hopefully all will be good for Sunday's event.