Training Log Archive: GarryIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
10 AM
O Race race (Long) 1:15:30 [5] 8.0 km (9:26 / km) +340m 7:47 / km
shoes: Inov8 Xtalons
I like this area. I got off to a flyer, catching Eugene (2mins) at #5. Then proceeded to go up the wrong gully to #6. Good route to 7 & 8, but then started going straight to 10! Dropped 10m before realising. Messed up #11 with poor navigation in the circle. Messed up #14 and 17 also.
All my issues can be put down to not making proper plans. So when my vague plan doesn't work I have a problem.
All my issues can be put down to not making proper plans. So when my vague plan doesn't work I have a problem.
Friday Jul 22, 2016 #
5 PM
Road Run (Run ) 20:30 [3] 4.0 km (5:08 / km)
ahr:150 shoes: Asics Nimbus 16
Run around the burbs Runs are getting easier
Wednesday Jul 20, 2016 #
5 PM
Trail Run (Run ) 6:00 [3] 1.2 km (5:00 / km)
shoes: Asics Nimbus 16
Run with Connor around the block.
Tuesday Jul 19, 2016 #
5 PM
Road Run (Run ) 21:30 [3] 4.0 km (5:23 / km)
ahr:150 max:160 shoes: Asics Nimbus 16
Run around the burbs