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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  Road Run2 2:08:30 13.67(9:24) 22.0(5:50) 360
  Trail Run1 26:30 3.11(8:32) 5.0(5:18)
  Total3 2:35:00 16.78(9:14) 27.0(5:44) 360

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Saturday Aug 6, 2016 #

12 PM

Road Run (Run ) 1:03:00 [4] 11.0 km (5:44 / km) +180m 5:18 / km
ahr:155 max:171 shoes: Asics Nimbus 15

Usual run over Northcliff hill. Run for 4 min, walk for 1 min.
Felt good.

Wednesday Aug 3, 2016 #

4 PM

Trail Run (Run ) 26:30 [3] 5.0 km (5:18 / km)
ahr:150 max:172 shoes: Asics Nimbus 16

Run through the various parks around the burbs.

Sunday Jul 31, 2016 #

10 AM

Road Run (Run ) 1:05:30 [3] 11.0 km (5:57 / km) +180m 5:30 / km
ahr:152 max:172 shoes: Asics Nimbus 15

Could have easily been lazy, but dragged myself out for the Northcliff hill run. Wasn't feeling that strong so took it easy. After 30 mins felt stronger and picked up the pace. Nice run.

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