Road Run (Run ) 1:05:30 [3] 11.0 km (5:57 / km) +180m 5:30 / km
ahr:152 max:172 shoes: Asics Nimbus 15
Could have easily been lazy, but dragged myself out for the Northcliff hill run. Wasn't feeling that strong so took it easy. After 30 mins felt stronger and picked up the pace. Nice run.