Training Log Archive: GarryIn the 7 days ending Feb 4, 2017:
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Sunday Jan 29, 2017 #
9 AM
O Sprint race (Run) 29:42 [3] 4.1 km (7:15 / km)
shoes: Asics Nimbus 16
After not being able to run for a month the joy of a map in hand got the better of me and I shuffled through the race. Had a fairly clean run as a result. With the exception of #13 where I chose a bad route and then executed it badly.
My left ankle was pretty sore after the event, but my back and calf held up well.
My left ankle was pretty sore after the event, but my back and calf held up well.