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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Gym2 50:00
  Mountain Bike1 35:00 7.46(4:42) 12.0(2:55)
  Trail Run2 26:00 2.98(8:43) 4.8(5:25)
  Total5 1:51:00 10.44 16.8

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Saturday Nov 11, 2017 #

4 PM

Trail Run (Run ) 13:00 [3] 2.4 km (5:25 / km)

2x laps around dog walk block

Friday Nov 10, 2017 #

1 PM

Gym (Core ) 30:00 [1]

Warm up walk.
Intermediate, week 7. Session 3
Warm down stretches

Thursday Nov 9, 2017 #

5 PM

Mountain Bike (Cycle) 35:00 [4] 12.0 km (2:55 / km)

Cycle around the Burbd

Wednesday Nov 8, 2017 #

12 PM

Gym (Core) 20:00 [1]

Core programme. Day 1; Week 7; Intermediate

Tuesday Nov 7, 2017 #

5 PM

Trail Run (Run) 13:00 [3] 2.4 km (5:25 / km)

Run around dog-walk park - 2 laps

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