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Training Log Archive: Garry

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Mountain Bike2 1:46:00 21.13(12.0/h) 34.0(19.2/h)
  Gym2 45:00 0.62 1.0
  Trail Run3 39:00 4.54(8:36) 7.3(5:21)
  Total7 3:10:00 26.28 42.3

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Saturday Nov 18, 2017 #

5 PM

Trail Run (Run) 13:00 [3] 2.4 km (5:25 / km)

Run around dog-walk block
Lots of tweaks in the calf muscle. Frustrating

Friday Nov 17, 2017 #

6 PM

Trail Run (Run) 12:00 [3] 2.4 km (5:00 / km)

Two faster laps round dog-walk block.

Thursday Nov 16, 2017 #

5 PM

Mountain Bike (Cycle ) 38:00 [4] 12.0 km (18.9 kph)

Cycle around the Burbs

Wednesday Nov 15, 2017 #

1 PM

Gym (Core) 25:00 [1] 1.0 km (25:00 / km)

Warm-up
Intermediate; Session 2; Week 8
Stretches and warm-down

Tuesday Nov 14, 2017 #

5 PM

Trail Run (Run) 14:00 [3] 2.5 km (5:36 / km)

2x laps around dog-walk block + a bit more

Monday Nov 13, 2017 #

12 PM

Gym (Core) 20:00 [1]

Intermediate; Week 8; Session 1

Sunday Nov 12, 2017 #

3 PM

Mountain Bike (Cycle ) 1:08:00 [4] 22.0 km (19.4 kph)

Cycle through the burbs, around Northcliff hill. Round Emmies then back home.

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