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Training Log Archive: Garry

In the 7 days ending Nov 25:

activity # timemileskm+m
  Mountain Bike2 2:14:00 27.96(4:48) 45.0(2:59)
  Gym2 1:05:00 0.62 1.0
  Trail Run1 14:00 1.49(9:23) 2.4(5:50)
  Total5 3:33:00 30.07 48.4

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Wednesday Nov 22 #

12 PM

Gym (Core) 40:00 [1] 1.0 km (40:00 / km)

Warm up walk on the treadmill.
Intermediate; Week 9; Session 2
- getting interesting now
6 PM

Trail Run (Run) 14:00 [3] 2.4 km (5:50 / km)

2 laps round the dog-walk park

Tuesday Nov 21 #

6 PM

Mountain Bike (Cycle ) 34:00 [3] 13.0 km (2:37 / km)

Serviced my old AR bike over the weekend and took it out for a spin. Felt nice and smooth. Route is slightly longer than I thought

Monday Nov 20 #

1 PM

Gym (Core) 25:00 [1]

Intermediate; Week 9; Session 1

Sunday Nov 19 #

8 AM

Mountain Bike (Cycle ) 1:40:00 [3] 32.0 km (3:08 / km)

Cycle to Emmies and down the sprint to Conrad before returning

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