Training Log Archive: GarryIn the 7 days ending Dec 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 2, 2017 #
Mountain Bike (Cycle ) 1:02:00 [3] 23.0 km (22.3 kph)
Picked up a slow puncture at the far end of Emmies. Cut the cycle short. Had to pump it up every 6 to 7 minutes on the way back.
Definitely improving as I can work harder up the hills
Definitely improving as I can work harder up the hills
Friday Dec 1, 2017 #
1 PM
Gym (Core ) 30:00 [1] 1.0 km (30:00 / km)
Warm up walk
Did Advanced. Week 8 session 3. Balance on the stability ball seem to cause my hip to flair up later
Did Advanced. Week 8 session 3. Balance on the stability ball seem to cause my hip to flair up later
Wednesday Nov 29, 2017 #
1 PM
Gym (Core) 30:00 [1] 1.0 km (30:00 / km)
Warm up treadmill walk.
Intermediate core prog; Week 8, session 2
Being a bit conservative with some of the rotated core work for a bit
Intermediate core prog; Week 8, session 2
Being a bit conservative with some of the rotated core work for a bit
Tuesday Nov 28, 2017 #
5 PM
Mountain Bike (Cycle ) 34:00 [4] 13.0 km (22.9 kph)
Cycle round the burbs route. Felt strong.
Monday Nov 27, 2017 #
1 PM
Gym (Core) 30:00 [1] 1.0 km (30:00 / km)
Intermediate; Week 9; Session 1 - repeat last week's session. Picked up some problems with my hip over the weekend. So decided to dial back on some of the exercises
6 PM
Trail Run (Run) 13:00 [3] 2.4 km (5:25 / km)
Two laps round dog-walk block.