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Training Log Archive: Garry

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Mountain Bike2 1:36:00 22.37(4:17) 36.0(2:40)
  Gym3 1:30:00 1.86(48:17) 3.0(30:00)
  Trail Run1 13:00 1.49(8:43) 2.4(5:25)
  Total6 3:19:00 25.72(7:44) 41.4(4:48)

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Saturday Dec 2, 2017 #

Mountain Bike (Cycle ) 1:02:00 [3] 23.0 km (2:42 / km)

Picked up a slow puncture at the far end of Emmies. Cut the cycle short. Had to pump it up every 6 to 7 minutes on the way back.
Definitely improving as I can work harder up the hills

Friday Dec 1, 2017 #

1 PM

Gym (Core ) 30:00 [1] 1.0 km (30:00 / km)

Warm up walk
Did Advanced. Week 8 session 3. Balance on the stability ball seem to cause my hip to flair up later

Wednesday Nov 29, 2017 #

1 PM

Gym (Core) 30:00 [1] 1.0 km (30:00 / km)

Warm up treadmill walk.
Intermediate core prog; Week 8, session 2
Being a bit conservative with some of the rotated core work for a bit

Tuesday Nov 28, 2017 #

5 PM

Mountain Bike (Cycle ) 34:00 [4] 13.0 km (2:37 / km)

Cycle round the burbs route. Felt strong.

Monday Nov 27, 2017 #

1 PM

Gym (Core) 30:00 [1] 1.0 km (30:00 / km)

Intermediate; Week 9; Session 1 - repeat last week's session. Picked up some problems with my hip over the weekend. So decided to dial back on some of the exercises
6 PM

Trail Run (Run) 13:00 [3] 2.4 km (5:25 / km)

Two laps round dog-walk block.

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