Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Gym2 50:00 0.62 1.0
  Mountain Bike1 35:00 8.08(13.8/h) 13.0(22.3/h)
  O Sprint2 33:07 2.98(11:06) 4.8(6:54)
  Total5 1:58:07 11.68 18.8

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 7, 2017 #

6 PM

Gym (Core ) 20:00 [1]

Basic set of core exercises and then stretches

Wednesday Dec 6, 2017 #

5 PM

Mountain Bike (Cycle ) 35:00 [4] 13.0 km (22.3 kph)

Cycle around the Burbs

Monday Dec 4, 2017 #

6 PM

Gym (Core ) 30:00 [1] 1.0 km (30:00 / km)

Warm up walk. Then a mishmash of cote exercises followed by stretches

Sunday Dec 3, 2017 #

9 AM

O Sprint race (Sprint) 19:09 [4] ** 2.6 km (7:22 / km)

Sprint Cup at Pretoria Botanical Gardens.
Pretty rusty first run in a while. Lots of small mistakes and hesitations, but nothing major. Got better towards the end of the run. Managed to pull off a 4th place
10 AM

O Sprint (Sprint) 13:58 [5] 2.2 km (6:21 / km)

Sprint Cup final - chasing start. Had Eugene just over 30 sec ahead of me so worth pushing a bit harder. Took the wrong route to #1 and made a bad decision to #2 and a longish hesitation to #5. Otherwise made it over the technical area fairly well.
Finally saw Eugene ahead of me going into #11. Long haul to #13 gave me a chance to slowly close the gap. Got close at #14 and made a hard dash to #15 to punch first. Took the better route to #16 and opened up a little gap which I could keep.

« Earlier | Later »