Training Log Archive: GarryIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
11 AM
Trail Run (Run) 26:00 [3] 4.6 km (5:39 / km)
Run 4 times round the dog walk block.
2 laps easy with Connor, then two quicker shuffle laps
2 laps easy with Connor, then two quicker shuffle laps
Friday Dec 15, 2017 #
12 PM
Gym (Core) 30:00 [1] 1.0 km (30:00 / km)
Warm up
Intermediate; Session 1; Week 7
Intermediate; Session 1; Week 7
Thursday Dec 14, 2017 #
6 PM
Mountain Bike (Cycle) 50:00 [2] 13.0 km (15.6 kph)
Easy cycle around the Burbs with the boys
Wednesday Dec 13, 2017 #
6 PM
Mountain Bike (Cycle ) 50:00 [2] 13.0 km (15.6 kph)
Took the boys with me on a cycle round the Burbs. Good to get them out. Nice and easy
Monday Dec 11, 2017 #
6 PM
Trail Run (Run) 17:30 [3] 3.5 km (5:00 / km)
Shuffled around the dog walk block three times. Calf seemed to behave itself
Sunday Dec 10, 2017 #
6 PM
Mountain Bike (Cycle) 1:04:00 [3] 23.0 km (21.6 kph)
Managed to get a decent ride in between the rain storms