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Training Log Archive: Garry

In the 7 days ending Jan 20:

activity # timemileskm+m
  Kayaking 1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Mountain Bike2 1:36:00 19.88(12.4/h) 32.0(20.0/h) 350
  Gym1 30:00
  Trail Run1 27:00 3.11(8:41) 5.0(5:24)
  Road Run1 22:00 2.49(8:51) 4.0(5:30)
  Total6 4:55:00 27.34 44.0 350

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Friday Jan 19 #

6 PM

Mountain Bike (Cycle) 1:00:00 [4] 19.0 km (19.0 kph) +350m

Cycle on the roads towards Northcliff hill. Then zig zag a few times across the face, climbing at each turn. Then up and over Hearn, down to Alberts Farm, round the farm and then back along the front of the hill

Thursday Jan 18 #

6 PM

Road Run (Run) 22:00 [3] 4.0 km (5:30 / km)

Run with Connor. Warm up down Wyoming. Then 3km along the flattest section 15:48

Wednesday Jan 17 #

5 PM

Mountain Bike (Cycle) 36:00 [4] 13.0 km (21.7 kph)

Cycle around the Burbs on the Merida. Other bike has no back breaks!
Merida is slightly buckled back wheel - from Connor's crash.

Tuesday Jan 16 #

12 PM

Gym (Core) 30:00 [1]

R glute and side still a bit sore from paddling.
Intermediate Core; Week 6; Day 1
6 PM

Trail Run (Run ) 27:00 [3] 5.0 km (5:24 / km)

Easy run around the block

Sunday Jan 14 #

12 PM

Kayaking (Paddling) 2:00:00 [2] 3.0 km (40:00 / km)

Kayaking on the Value with the boys and Lisa

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