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Training Log Archive: Garry

In the 7 days ending Jan 27:

activity # timemileskm+m
  Trail Run2 56:45 6.84(8:18) 11.0(5:10)
  Mountain Bike1 50:00 8.08(9.7/h) 13.0(15.6/h)
  Gym1 30:00 0.62(48:17) 1.0(30:00)
  Total4 2:16:45 15.53(8:48) 25.0(5:28)

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Wednesday Jan 24 #

12 PM

Gym (Core & Stretches) 30:00 [1] 1.0 km (30:00 / km)

Intermediate; Week 7; Day 2
6 PM

Trail Run (Run) 30:45 [3] 6.0 km (5:08 / km)

Ran with the boys down Wyoming and back then 3 times round the block, last km easy

Tuesday Jan 23 #

6 PM

Mountain Bike (Cycle) 50:00 [2] 13.0 km (15.6 kph)

Cycle round the Burbs with Connor

Sunday Jan 21 #

6 PM

Trail Run (Run) 26:00 [3] 5.0 km (5:12 / km)

Run down and up Wyoming with Connor, then 2 laps around the dog-walk block extra for me.
R Hip seems to be sore / uncomfortable at the TT with Connor on Thursday.

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