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Training Log Archive: Garry

In the 7 days ending Feb 10:

activity # timemileskm+m
  Trail Run3 1:36:00 11.0(8:44) 17.7(5:25)
  Gym2 1:15:00
  Total5 2:51:00 11.0 17.7

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Friday Feb 9 #

12 PM

Gym (Core & Stretches ) 35:00 [1]

Warm up cycle
Intermediate program, week 8, session 3

Thursday Feb 8 #

5 PM

Trail Run (Run) 32:30 [3] 6.2 km (5:15 / km)

Run with Connor down Wyoming then 3 more laps around the dog walk block

Tuesday Feb 6 #

12 PM

Gym (Core & Stretches ) 40:00 [3]

10 min cycle warm up.
Intermediate session, week 8, day 1
6 PM

Trail Run (Run ) 24:30 [4] 5.0 km (4:54 / km)

Run with Connor down Wyoming then 2 laps by myself

Sunday Feb 4 #

6 PM

Trail Run (Run ) 39:00 [3] 6.5 km (6:00 / km)

Easy run with the boys. 2.5km for each of them and an extra km for me.

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