Training Log Archive: GarryIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
7 PM
O Sprint (Race ) 27:03 [4] 4.8 km (5:38 / km)
Map was a bit small 1:7500 making it tough for old eyes.
Lots of banana running losing 10s or so on quite a few legs. Then got into a tangle on the last control, losing a minute on the last 2. Still pretty happy as night O hasn't been my best
Lots of banana running losing 10s or so on quite a few legs. Then got into a tangle on the last control, losing a minute on the last 2. Still pretty happy as night O hasn't been my best
Friday Apr 6, 2018 #
12 PM
Gym (Core & Stretches) 25:00 [1]
Warm up walk. Followed by intermediate program, week 9, session 3
Thursday Apr 5, 2018 #
6 PM
Trail Run (Run ) 28:00 [3] 5.0 km (5:36 / km)
2.5km with Connor at an easy pace.
The rest by myself at about 4:40 pace
The rest by myself at about 4:40 pace
Wednesday Apr 4, 2018 #
5 PM
Mountain Bike (Cycle ) 32:00 [4] 13.0 km (24.4 kph)
Pushed the cycle round the Burbs
Tuesday Apr 3, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
5 mins warm up on the bike.
Intermediate program, week 9, session 2
Intermediate program, week 9, session 2
Monday Apr 2, 2018 #
10 AM
Trail Run (Run ) 48:30 [3] 7.0 km (6:56 / km)
Run at Emmies with the boys. One lap round the perimeter, with a couple of route choice, fartlek legs.
Another 3/4 lap for me at higher speed
Another 3/4 lap for me at higher speed