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Training Log Archive: Garry

In the 7 days ending Apr 28, 2018:

activity	#	time	miles		km		+m
O Race	2	2:46:00	10.87	(15:16)	17.5	(9:29)	350
Gym	2	50:00
Mountain Bike	1	34:00	8.08	(14.3/h)	13.0	(22.9/h)
Trail Run	1	33:00	3.11	(10:37)	5.0	(6:36)
Total	6	4:43:00	22.06		35.5		350

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Saturday Apr 28, 2018 #

10 AM

O Race (Run ) 1:12:00 [4] 8.5 km (8:28 / km)

Day 2 at Battery Creek. Much better than yesterday. A bit tired in the legs so ran at a more steady pace. Messed up #9, ~1min. Enjoyed #15. Was scrappy in the final loop losing +2mins at #20. Another really good course.

Brown - Splits

Friday Apr 27, 2018 #

12 PM

O Race (Run ) 1:34:00 [5] 9.0 km (10:27 / km) +350m 8:45 / km

Brown course at day 1 of Kaapsehoop Origen at Nooitgedacht West. A bad mistake to 5. Got my angles wrong out of 8 but managed to avert a disaster. Fairly scrappy in places. Some nasty climbs tired the legs out. Still, a nice challenging course with quite a few good technical controls. A fun day.

Brown - Splits

Thursday Apr 26, 2018 #

Gym (Core & Stretches) 20:00 [1]

Intermediate program, week 10, session 2

Tuesday Apr 24, 2018 #

5 PM

Mountain Bike (Cycle ) 34:00 [3] 13.0 km (22.9 kph)

Round the Burbs route. Legs have lost a bit of strength for the climbs

Monday Apr 23, 2018 #

12 PM

Gym (Core & Stretches) 30:00 [1]

Warm up cycle.
Intermediate program; week 6; session 1

Sunday Apr 22, 2018 #

4 PM

Trail Run (Run) 33:00 [3] 5.0 km (6:36 / km)

Two very easy laps around the block with the boys then two harder ones by myself - doing the shuffle!

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