Training Log Archive: GarryIn the 7 days ending Jun 15, 2018:
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Friday Jun 15, 2018 #
2 PM
O Race race (Run) 55:04 [4] 5.0 km (11:01 / km) +170m 9:25 / km
GOC Middle. Not the best start - didn't see the huge cliff blocking my way down the path to the right. Struggled to read some of the detail and interpret the vegetation. The mapping is quite generalised so can be difficult to be sure of location. Also contours are fairly general so can't rely on more subtle shapes.
Was going reasonably well until a slow control to #11 and then a disaster to #12, which was difficult to hit from the top. Then spent a long time before realising there was an extra cliff & I had overshot mine.
Was going reasonably well until a slow control to #11 and then a disaster to #12, which was difficult to hit from the top. Then spent a long time before realising there was an extra cliff & I had overshot mine.
Tuesday Jun 12, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
Warm up cycle then Intermediate program, week 5, session 2
Sunday Jun 10, 2018 #
Track race (Run ) 18:02 [4] 4.0 km (4:31 / km)
Paced Connor through the squad TT. He took 34s off his March TT, so nice reward for his regular running. He needs to build up experience with track running before he knows how hard he can push himself.
I carried on for another 1000m in a solid 3:31. Will take a bit of time before I can do 3 of those back to back
I carried on for another 1000m in a solid 3:31. Will take a bit of time before I can do 3 of those back to back