Training Log Archive: GarryIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
6 PM
Trail Run (Run ) 37:00 [3] 6.2 km (5:58 / km)
Run at Karoo national park. One lap of 3. 2km with Connor. Then another lap by myself.
Thursday Jun 28, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
10 minute warm up cycle then
Advanced program, session 1, week 1
Advanced program, session 1, week 1
Wednesday Jun 27, 2018 #
6 PM
Trail Run (Run ) 28:00 [3] 5.2 km (5:23 / km)
2.8km run with Connor
Then another two laps by myself
Then another two laps by myself
Tuesday Jun 26, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
10 minute warm up cycle
Intermediate program, week 10, session 1
Intermediate program, week 10, session 1
Monday Jun 25, 2018 #
6 PM
Trail Run (Run ) 33:00 [3] 6.4 km (5:09 / km)
2 laps with Cam. Then another 4km loop around the Burbs
Sunday Jun 24, 2018 #
1 PM
Mountain Bike (Cycle) 1:30:00 [3] 29.0 km (19.3 kph)
Cycle with Connor around Emmies then down to Conrad and back to Delta enviro centre.
Then by myself up to the top of Delta and back along the spruit passed Emmies and home.
Nice work by Jozi trails to clean up some of the paths
Then by myself up to the top of Delta and back along the spruit passed Emmies and home.
Nice work by Jozi trails to clean up some of the paths