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Training Log Archive: Garry

In the 7 days ending Aug 25, 2018:

activity

time

miles

Trail Run

1:23:45

9.69

(8:38)

15.6

(5:22)

Gym

45:00

Mountain Bike

39:20

9.57

(14.6/h)

15.4

(23.5/h)

Total

2:48:05

19.26

31.0

0:48

0:00

» now

Saturday Aug 25, 2018 #

12 PM

Trail Run (Run ) 22:00 [3] 4.0 km (5:30 / km)
shoes: Asics Cumulus 19

Run with Connor

Thursday Aug 23, 2018 #

12 PM

Gym (Core & Stretches) 20:00 [1]

Warm up cycle then Intermediate program, week 6, session 2

6 PM

Trail Run (Run ) 28:15 [3] 5.0 km (5:39 / km)
shoes: Asics Cumulus 19

Run with Cameron round the block, followed by a run with Connor down Wyoming

Tuesday Aug 21, 2018 #

5 PM

Trail Run (Run ) 33:30 [3] 6.6 km (5:05 / km)

2.6km run with Connor down Wyoming followed by 4km loop by myself

Monday Aug 20, 2018 #

12 PM

Gym (Core & Stretches) 25:00 [1]

Warm up cycle then Intermediate program week 6, day 1

Sunday Aug 19, 2018 #

11 AM

Mountain Bike (Cycle ) 39:20 [4] 15.4 km (23.5 kph)

Cycle at home with a few extra loops

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