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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  O Race1 40:00 3.73(10:44) 6.0(6:40)
  Run / Walk1 28:00 1.86(15:01) 3.0(9:20)
  Gym1 25:00
  Total3 1:33:00 5.59 9.0

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Saturday Sep 22, 2018 #

1 PM

Run / Walk race (Race ) 28:00 [3] 3.0 km (9:20 / km)
shoes: Inov8 Xtalons

Calf strain hit again between 3 and 4! Frustrating hobble round for the rest. Pretty technical relay with lots of small errors

Wednesday Sep 19, 2018 #

12 PM

Gym (Core & Stretches) 25:00 [1]

Warm up cycle then Intermediate program, week 6 session 1

Sunday Sep 16, 2018 #

10 AM

O Race (Run ) 40:00 [4] 6.0 km (6:40 / km)
shoes: Inov8 Xtalons

Brown course at Modderfontein. Got to cp10 and then picked up a calf strain. Skipped #8 which was hidden in a small hole.
Decided to walk back to try be ready for the weekend

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